Depression, Stress, AAHHHHH

posted Thursday, 3 May 2007

I’ve been having a rough couple of weeks. It’s unusual for me to feel depressed at this time of the year. Most of the time the depression sets in around fall into winter. It’s usually brought on by the lack of sun light, less activity, and my dislike of cold weather and the deadness of winter. I think the medical term is seasonal affective disorder. I was always able to work my way through it by spending time outside in the light, keeping active, or just plastering a smile on my face and toughing it out.

I became clinically depressed in my mid thirties. My teenage daughter was rebelling, my then husband was pressuring me to send her to her father. I had sold my housekeeping business to one of my employees. I was working with my then husband growing our home improvement business and he was starting to treat me poorly. X stopped paying me, ridiculed me in front of our employees, and dictated what I was and wasn’t allowed to do at home (like pick up the mail from the box). My house was like a war zone.

I quit working with X and got a job at the local health food store, but X still insisted I do bookkeeping for his business. I would cry uncontrollably for no good reason. When I went to the family doctor for a yearly checkup and did my crying trick, when he asked how I was, he put me on Prozac and told me the depression would pass. For several years I took those pills. I called them happy pills but when I really think about it I wasn’t happy, I just didn’t give a shit. "You want to get the mail, Asshole, go right ahead, I don’t give a shit. Don’t like what I made for dinner? Then pick something up on your way home, or drag your ass into the kitchen and cook, because I don’t give a shit."

I had my little health food store job, which I loved. I was handling life just fine. I was even advancing at work. Then X tells me he really needs me to work for him. I’m not falling for it. I’m content where I am. He works on me for a year. He apologizes for being an ashore. He tells me I can dictate the terms of my return, write my own paycheck. His back can’t take it. The doctor wants to do another surgery, spinal fusion, if he doesn’t slow down.

What kind of a person turns their back on someone they profess to love? We aren’t going to look at whose back was turned first. Which is what I would have seen if I wasn’t feeling guilty because of the manipulation. Nothing like a little distance and hindsight. So I quit the job I loved, and went back to work for the idiot. What the hell, I had my pills. I could face anything and he was actually nice to me again.

I don’t remember how long after that I got cocky and picked up the mail. Now why would I be getting a credit card statement on credit cards that I haven’t been using for years? I threw them in an envelope and buried them in the back of my underwear drawer. Ten thousand dollars!!! That’s why.

They didn’t make a pill that masked the anger I unleashed on him. He couldn’t even manipulate his way out of it. He started trying to turn it into something I did but that prescription bottle I threw at his head shut him up. Then I made the rules. I canceled and cut up the credit cards. I made him promise that he would "fix" the mess he created or my next stop was to a lawyer. I made him work hard, and I watched, because I didn’t think I would ever trust him again. A couple more years past and he was keeping his end of the bargain, so I let my guard down.

Then we came upon our favorite restaurant for sale while on vacation. We went home and X’s doctor was really pushing for more back surgery or a change of careers. We kicked the restaurant idea around, called the Realtor, dropped a package off at the accountant’s office and figured the worst that could happen was they would say no. Well the accountant said go, the bank said yes, and so did our family investors.

It sounds simple, but the process took nine months, two banks, and three months between when we sold our house and when we could move into our new investment. Somewhere in that three months of being homeless, I suspected X was secretly drinking. He swore he wasn’t. We already had a signed contract and backing out would have ruined us. One month into our new 10 year commitment he was making comments about dumping the place (at a wildly unrealistic inflated profit). It was also one month before my 40th birthday and I had my first panic attack.

I had borrowed a quarter of a million dollars and I couldn’t sleep, I couldn’t eat, I couldn’t function. I would become overwhelmed when it wasn’t busy. I’d hide at the house while I had a panic attack. I lost 20 pounds in a matter of weeks. The new doctor diagnosed me with depression and anxiety with panic disorder and put me on Valium until the Paxil would kick in. Sometimes when the Paxil didn’t put me to sleep I’d have some Ambien to help me. The next year I was functioning and thinking, "it’s only 9 years, I can do this. I’m doing good at this."

After that year, X started drinking. Or maybe he already was, and we were just noticing it. His back wasn’t any better, and he was mixing the pain medication with the alcohol. Everything was falling apart. I started going to al-anon. He would go to the AA meetings down the hall. While I was sleeping he would go into the restaurant and help himself to the liquor cabinet. Things got worse. I took off one winter never intending to go back until the divorce lawyer told me to go take control of my assets. So I went back, and things got bad enough that I went to court and got a protection order. The Sheriff removed him from the property. I ended up going back to court when he called me a couple days later. A few days in jail and he stayed away.

I had to run the business by myself and I was doing just fine, but the damage had been done. I was behind on all the bills. I was 40 miles from the nearest town without a car. I put the place up for sale. My mother was driving the 200 miles every couple of weeks to help me run my errands. Since it was winter, she would take me home with her to paint her condo and subsidize my existence in the hope that the summer season would bring me enough business to catch up. My mother-in-law died that spring and I couldn’t go to her funeral. I met Honey on the Internet and we became fast friends. My brother loaned me his old pick up so my mom could travel to the west coast for her ailing mother’s birthday. I was hanging on by the skin of my teeth. I cried myself to sleep at night. I wasn’t happy, but I was surviving.

Labor Day was the official end of the season and I didn’t make enough to catch up let alone make it through the winter. There was an interested buyer but would they be able to close the deal before the bank foreclosed? The thought of struggling to keep the electricity and gas on that winter weighed heavily on my mind. Then my mom called from Grandma’s bedside. Grandma was dying, my mom was distraught. I was able to keep it together until I hung up the phone and then I lost it.

I was back to non stop crying, I couldn’t sleep or eat, I was having panic attacks every couple of hours. I called the doctor’s emergency number that night and she told me to come to the office the next morning. She took one look at me and told me she was afraid I was going to have a heart attack. The doctor sent me to the Psychiatric Center where they admitted me for the weekend. The psychiatrist wasn’t going to be in until Monday, so in the mean time they kept me busy. It was very structured, and several times a day a nurse would come in and ask me if I ever had thoughts of killing myself. I didn’t and while I was there I didn’t have panic attacks. I still cried a lot but I was feeling better.

I finally got to see the doctor on Monday. He looked over the charts and nurses reports, then he asked why I didn’t have panic attacks at the hospital. When I thought about it, I noticed how much better I felt at my mom’s house, or when I was shopping for supplies in town. I was fine when I wasn’t in that place. He asked what would happen if I stayed at the house/restaurant or if I went to my Mom’s or Honey’s place? And I thought. It didn’t matter where I went. The property was either going to sell or be foreclosed whether I was there or not. (Insert lit light bulb here) He told me I suffered from garden variety depression. Then he told me to go live somewhere and do something that made me happy, he had real sick people to try to cure.

I went home, closed up the restaurant, packed some clothes and my cat, and moved to Johnstown. I threw my cigarettes and Paxil out the window on the way (figuratively, I don’t litter or leave drugs around for people or animals to get into). I handled the sale of the restaurant over the phone and through the mail. I settled in, got a piddly little job, and I lived happily ever after. Well, for the most part. I still get those seasonal blues, but I work through them. Now this past week I’m on the verge of a panic attack. I’m anxious about my piddly job. I’m trying to work through this but I’m really having a hard time.

The corporate management has been heaping more and more responsibilities on my position without any idea of the time involved in carrying them out. Our store is allotted four "buyers" to take care of twelve merchandise departments. When one of our "team" decided to find employment elsewhere, management decided that the three of us who were left could take over his duties in addition to our own. Ok, I’m a team player. I can roll with the changes. I’m going to give it a shot.

Day one, I’m behind, no problem I’ll catch up tomorrow. Day two, I’m falling farther behind. I’m feeling anxious/stressed. I come home, vent to Honey, and have a couple of beers hoping it will help me sleep. Day three, still behind. I’m snapping at co-workers who ask me to do anything not already on my growing list. Day four, I unload on my immediate supervisor who, sensing my frustration, actually takes my complaints seriously and addresses them with the store manager. I feel slightly less stressed until the store manager hits me with the new transfer procedures that are going to take hours to complete. I’m ready to walk out. I have never walked off any job no matter how much I hated it. I’ve always given my notice and worked it out. This is the first time I’ve actually considered burning a bridge.

I’m telling myself it’s just a low paying job, there are others. It’s not worth getting stressed out over. I’m telling myself when the end of the week comes and we are all behind they’ll have to figure something’s wrong. I’m telling myself to get a grip. Am I not listening? I feel overwhelmed. Stressed. Anxious. I haven’t been on medication for almost 3 years and I don’t want to go back to that. What am I missing????

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1. Nutsy Fagan left...
Friday, 4 May 2007 8:46 pm :: http://justletmebe.blog-city.com

Girlfriend! Oh my goodness! You've been through the wringer. You are a strong, smart, funny and able woman. Remember how far you've come. I'm sending you hugs. Lean on Honey and do what you need to do. Hang in Catty.


2. JohnSherck left...
Saturday, 5 May 2007 8:19 am :: http://wheresmyplan.blog-city.com

I don't feel like I have any good advice, so I'll start somewhere else. Your story was, to me, a perfect example of an idea that my English class is struggling with right now as we read Technopoly by Neil Postman. Postman is criticizing the medical profession generally for an over-reliance on technology. He doesn't deal with medication specifically (the book was published in the early 90s--I guess he had bigger fish to fry back then). Reading your story, it seems obvious to me that you were depressed because you had a whole lot of crap going on in your life. You didn't have a chemical imbalance that was making you feel unreasonably bad, you had real problems which were causing you anxiety and causing a chemical imbalance. Pills can be the answer some people need, but in your case it sounds more like pills were treating the symptoms rather than the underlying problems.

Any why not? It's a lot more convenient, particularly for doctors and insurance companies, to prescribe you something than to talk to you and help you get your life in order (and, let's face it, a lot of your problems were, in one way or another, out of a doctor's purview).

Now, as to your stress now. I'm inclined to agree that it's a low-paying job; it's not worth getting stressed over. The fact is, though, that our stress levels aren't always susceptible to our conscious control. Often, we experience low-level anxiety without even knowing we're anxious or what we're anxious about. I do know that I don't have any easy answers for your situation. Maybe you just need to ride it out and things will get better. Maybe, if you really are willing to quit your job, you should lay it out there for your supervisor that they'll damned well hire the fourth person that's needed or they'll be down to two.

In any case, I wish you the best Catty.


3. Paula Reed left...
Saturday, 5 May 2007 10:21 am :: http://paulareed.blog-city.com

I'm putting a virtual arm around your shoulder and handing you a cup of cyber-tea. When someone's been through as much as you have, there are more emotional triggers than you are even aware of. Even things like weather patterns that bring back hard periods in life can cause reactions. For the job, you might try laying what you need on the table. Either you'll get it or you won't. If you do, great! If you don't, you don't want to be there and it will be time to move on, but at least you'll know you did what you could to work it out. Hang in there and above all trust yourself! Listen to that inner voice.


4. The Capt. left...
Saturday, 5 May 2007 10:47 am

Catty, I write on depression quite a bit. It seems the folks you went to, to get help, asked about the symptoms and never referred to what the causes of your symptoms were. Give pills, no therapy. It seems like the prevalent way of psychologists. The last doctor was the only one to give you constructive solutions that didn't entail drugs.

When we take drugs for depression, the energy that was naturally flowing, now is suppressed. That energy doesn't go away. It finds a way to express itself, however now it's in a distorted form. So the behavorial reactions can tend to be bizarre. Drugs with therapy works like this: The drug helps you get from under the burden of the depression, allowing you to do the work necessary to heal. That healing is help in therapy by showing you that the items you are depressed about are not part of your identity. We tend to identify with our depression which makes it difficult to break the pattern of behavior. Beliefs about self and reality need examination.

You've had good reasons to be down, that's for sure. But the last doctor helped you to shrink those reasons in your mind and replace the old behavior with something new and positive. This is how we overcome depression.

Even the Captain gets anxious. I do two things: Take a few DEEP breathes to slow my breathing and compare what it is I'm about to do with dying. Those two things put my focus in the proper place.

At this stage in your life you've overcome everything coming your way. You may have been anxious, but you took care of business. Review in your mind the number of times you've come through. So it's not the end of the world, like your anxiety might be making you feel. THIS IS JUST ANOTHER ONE OF THOSE TIMES THAT YOU'RE ALLOWING TO DRIVE YOU CRAZY THAT YOU USUALLY OVERCOME. The realization of this can begin to put your mind at ease.


5. John-Ward Leighton left...
Saturday, 5 May 2007 11:59 am

What can i say girl except that anytime spent doing something that gives you unwanted stress is a waste of your time. We are dead for trillions of years and only alive for a fraction of a blink in the time of the universe. Pain is natures way of telling us we are doing something wrong. i know you are in a financial corner and need the "chump" change this corporate shark allows you. Do an internet search and find something a. That you like and b. that pays a little better.

Don't beat up on yourself, if you can't love yourself why would anyone else? As long as we are alive there is hope and the only one that can let you down is you.

Even fron this distence we love you kid, so take this faint expression of regard and put it in your bank of self esteam.

JW


6. www.madamovary.blog-city.com left...
Saturday, 5 May 2007 5:01 pm

you know, catty, after I read your generous comments on my blog I intended to write you a reply asking you to marry me. LOL. I can just feel your presence through your blog and comments, and I know you're a great person. I just know that. And I could write a book on depression, panic attacks, alcoholics, abusive relationships - although you can never know exactly what someone is feeling, I have a pretty good idea. I wish I could feel it for you, even for a day, just to give you some peace. Now, I love my meds - sorry to those who disagree - and yes, they must be taken in conjunction with therapy, as JWL states. I lived my whole life struggling with these things, and for 9 years now, I have had my depression under control. Prozac is one thing - but there are lots of new meds out there that relieve the symptoms without the "i just don't give a shit" problem. I'm going to leave you a regular message...hang in there.


7. sophmom left...
Monday, 7 May 2007 3:50 pm :: http://www.dotcalm.blog-city.com

Goodness gracious sakes alive! We have a great deal in common! Insert "sales promotiona agency" and/or "internet patents" for "restaurant" and "KnockingShitDownCo" for "piddly little job" and there's a whole lot in common (except this company is smaller and my job is less stressful than it was there for a while). It sounds to me like you might have developed what I call an adrenaline allergy. I had so much of it for so long that even just a little makes me sick. Other than that, what the Capt. said. He's a wise one. I'm a big believer in therapy. I had one therapist explain to me that meds were the life preserver thrown to the drowning person, but it took therapy to get 'em back into the boat. I was particularly fond of group, 'cause you can get more done, faster, that way. Oh, and I much prefer Wellbutrin to those SSRIs. Finally, YOU QUIT PAXIL AND CIGS AT THE SAME TIME??!! *sophmom bows with respect*

Take care of yourself. We're out here, listening. ((((((hugs))))))


8. catty left...
Monday, 7 May 2007 6:13 pm

I love you guys, you are awesome. I love cyber tea too. It seems like a lot to go through at once but it really happened over 8 years, and I don't want to make it seem like I blame it on X, I take responsibility for making the decisions I did and it was my inability to deal with things that got me into trouble. I agree that there should have been therapy of some sort (I liked my ala-non group though I needed a bit more), I was never one to "take a pill" to fix what ailed me. I like your adrenaline allergy theory Sophmom, I feel that rush and elevated heartbeat and it throws me into a sickening panic. Like, OH NO, not again. And don't hurt your back bowing. I was being weaned off Paxil and onto Wellbutrin so the jump to no Paxil wasn't so bad. I weaned myself off Wellbutrin about a month and a half afterward. The not smoking lasted 6 months, then I smoked (sparingly, like 5 or 6 a day) for another year. I've been smoke free since Thanksgiving. This week is off to a less stressful start so we'll see how this goes. I'm feeling more at ease with the idea that it just may be time to move on. Either that, or it was the full moon. Thanks for the shoulders and the advice. It will all be carefully considered. Have a great evening. You guys really are the best.


9. kevin g left...
Thursday, 10 May 2007 1:29 pm :: http://missedexit.blog-city.com

Glad to read that you are doing ok, you're doing better than most, by identifying and vocalizing, putting this out into the blog-o-sphere (my word of the moment) as well as talking to your husband and co-workers. The amount of stress you've been through, hasn't stopped you before, won't stop you now. it's also comforting to know how much you touch the rest of us out here in the blog-o-sphere, as we identify and cheer you on. Thank you.


10. Nutsy Fagan left...
Friday, 11 May 2007 11:29 am :: http://justletmebe.blog-city.com

Thinking of you. Hope you're hanging in there. Happy Mother's Day.


11. sophmom left...
Saturday, 2 June 2007 11:18 am :: http://www.dotclam.blog-city.com

Wellbutrin is a great medicine. I think it's okay to take Wellbutrin forever. Period. You should be proud of yourself for staying off the cigs. That's a huge accomplishment.